Rediscover the Joy of Movement This Fall

Reconnect with your body, your artistry, and the joy of movement.

Metamorphosis Dance invites adult movers to Embodied: The Dancer Series, a three-week workshop experience designed to help you stretch, train, and create like a dancer.

Sign Up for the Series

Mondays: October 20, October 27 & November 3
7:00–8:00 PM
Dougherty Arts Center
Open to adults 18 and older

To sign up, please complete this form.

You do not need to be a professional dancer—or even currently dancing—to participate. Come move, explore, and experience the freedom and artistry of dance in a welcoming environment.

Three Weeks. Three Ways to Move.

October 20 — Stretch Like a Dancer

Lengthen, strengthen, and improve mobility through intentional movement inspired by a dancer’s training.

October 27 — Train Like a Dancer

Build strength, coordination, balance, and body awareness while experiencing elements of a dancer’s conditioning.

November 3 — Create Like a Dancer

Explore your own creativity through guided movement and choreography—no previous choreography experience required.

Come As You Are

Embodied is about more than learning steps. It is an opportunity to reconnect with movement, discover new ways your body can move, and experience the creativity and expression that dance can bring.

Whether you have danced before or are simply curious to try something new, there is a place for you in Embodied.

Space is limited—register today and join us for all three workshops! To sign up, please complete this form.