Author name: Melanie Kregel

Behind the Movement: The Many Voices of Mosaic

What happens when a group of dancers steps out from behind the role of performer and becomes the creator?

That is part of the idea behind Mosaic: A Choreographic Collective, Metamorphosis Dance’s upcoming performance on October 16–17, 2026. Rather than presenting a single choreographer’s vision, Mosaic brings together original works created by several members of the Metamorphosis Dance company.

The result is a collection of very different voices, styles, stories, and musical influences—all brought together by the same group of artists. For the choreographers, the creative process begins in very different places. Sometimes it starts with music. Sometimes with a personal experience, an image, a question, or even a long-held idea. And sometimes, apparently, it starts in the shower. But as different as their processes may be, one thing comes through clearly: Mosaic is about giving these artists the freedom to discover what they have to say.

It Starts With Inspiration

For several of the choreographers, the music came first. Melanie Kregel’s The Conversation grew from her love of tango. “I love tangos; the passion and intensity of the music lends itself well to so many movement styles,” she explains. The piece also draws on the idea of two people having a conversation, inspired by the roots of tango, while incorporating the theatrical storytelling that has become part of Melanie’s choreographic style. For Lauren Hawkins, the inspiration came years ago when she heard The White Stripes’ “Seven Nation Army.” She immediately imagined “an ‘army’ of pointe dancers and strong, sassy jazz dancers.” As she listened more closely, she began hearing possibilities for another sound and another style: tap. The result is a work that brings ballet, jazz, and tap together in a single piece. “I really enjoy seeing how much the tappers add to the music,” Lauren says. “Watching ballet, jazz, and tap work well together in one piece is very rewarding!”

Other inspiration is more personal. Taylor Alborn’s piece explores the struggle of deciding what is worth fighting for—the choice between trying to save a relationship or friendship and knowing when letting go is necessary to save yourself. For Maya Ronen, choreography became part of a personal journey. Her piece grew out of something she experienced over the past year, and she describes creating it as part of her own healing process. “The music came to me first,” Maya says. “From the moment I listened to the song, my mind immediately started creating the dance.” In fact, the first half of the piece arrived almost completely formed in her mind, “While I was in the shower!”

Nicole Martinez began with an old idea about light but realized she had “out grown the dream, the music” and wanted to explore something deeper. While listening to a French track, the word Luminary suddenly sparked a new vision: movement centered around the idea of passing the torch and legacy. For Danielle Ehoff, the inspiration was rooted in two names familiar to the ballet world: Mozart and George Balanchine. Katrina Kutsch starts in a similarly intuitive place: with music that immediately makes her see movement. “I find a song I like and can visualize movement to,” Katrina explains. But for Katrina, the music is only the beginning. She also thinks about the visual world of the piece before creating any choreography. “Then I think about costumes and how they will move on stage. I keep the costumes we already own in mind and that helps me decide how many people I can cast in my piece. I must know what we are wearing before I can make any movement.”

And perhaps that is one of the most interesting things about Mosaic. There isn’t one definition of what inspires a dance. Inspiration can come from a composer, a pop song, a personal experience, another choreographer, a memory—or simply the feeling that a particular piece of music makes you want to move.

Finding the Movement

Once the inspiration arrives, the real work begins: figuring out how to turn an idea into movement. For these choreographers, music plays a huge role. Danielle describes her process simply: “It’s usually music I’ve already heard and I can easily think of movement. It’s music that inspires me. My movement vocabulary is driven by the music. More classical music inspires more classical ballet.” Lauren also describes her choreography as highly musical. She begins by considering the theme and story she wants to tell and then chooses movement that supports it. “Movement depends on what style of dance I’m doing,” she says. “My favorite style to choreograph is Contemporary Ballet en pointe with very flowy movement.” Taylor takes a more physical approach. After finding a song that inspires her, she looks for the story within it, then improvises to the music in her room to discover the style and movement vocabulary of the piece. For Nicole, the process involves listening, visualizing, moving, and notating. She knew early on that she wanted “undercurves; sweeping movements offset by the sharper accents of the music.” Katrina’s process is equally physical. She can’t simply imagine choreography and assume it will work. “I have to do all the movement full out to make sure it actually works,” she says. “I can’t just choreograph in my head.” Melanie starts with music, too—but then she starts thinking about the dancers. “I think about my dancers and their strengths and styles and work from there to create the movement vocabulary,” she says. “Though I challenge the dancers with movement, I never create without them in mind because they are very important to the creation. They each uniquely influence my pieces.”

That idea is particularly fitting for Metamorphosis Dance, where the company describes its artistic philosophy as a dancer-first model, placing the performers at the heart of the creative process. In Mosaic, the dancers aren’t simply executing someone else’s choreography. Many of them are shaping the work themselves.

What Happens When You Choreograph Your Friends?

There is something uniquely vulnerable about creating choreography on people you know well. These choreographers aren’t walking into a studio with a group of strangers. They are creating on their colleagues, friends, and fellow artists—people they perform beside throughout the season. For Taylor, that familiarity makes the process easier. “I love creating on my peers because they know me so well and can read my mind on how I want my vision to come to life,” she says. “It also makes rehearsals less nerve wracking…” Lauren sees the familiarity as an advantage, too. “I know their strengths, and what kind of movement they like,” she says. “My main priority as a choreographer is to give movement that dancers enjoy dancing. My philosophy is that if the dancers enjoy what they are doing, the audience will enjoy it even more.” Nicole describes her fellow dancers as “beautiful and gifted movers,” and says that casting them reflects the confidence she has in their abilities. “They pick up everything I throw at them swiftly.” For Katrina, however, creating on her peers comes with its own kind of pressure. Because she doesn’t choreograph spontaneously in the studio, she knows she has to arrive prepared. “I have to come prepared with movement. I can’t choreograph on the spot, I feel the pressure of having to complete something.”

That pressure is part of the challenge of stepping into the role of choreographer. The dancers are no longer simply colleagues in the studio—they are trusting each choreographer to lead them into something that doesn’t yet exist. And yet, that is also what makes Mosaic so interesting. These artists aren’t just learning how to create movement. They are learning how to communicate their ideas, lead a room, make decisions, collaborate with their peers, and ultimately trust what they have created. That trust between choreographer and dancer seems to be one of the quiet themes running through Mosaic. The choreographers know their dancers, but the dancers also know the choreographers. There is an existing relationship in the room—and that relationship becomes part of the creative process.

The Best Moments Aren’t Always Planned

Ask a choreographer about the finished product and they might talk about the music, the movement, the story, or the dancers. Ask them about the creative process, though, and some of the best moments are much more unexpected. For Melanie, it is the “happy accidents”—those moments when something doesn’t happen quite as planned and turns out to be better than what she originally imagined. “Maybe the timing I envisioned was different than when it was executed, but it’s actually better.” For Taylor, one of the highlights has been experimenting with partnering alongside her dancers and discovering new steps together. For Lauren, it’s watching the dancers “jam out” to the music and seeing the different styles begin to work together. For Nicole, the joy has come from watching her dancers embrace movement that may be different from what they are accustomed to. “Seeing them embrace a different way of moving has brought me great joy.” For Danielle and Katrina, there was a very specific milestone:“Finishing the piece!”

After all the music choices, costume decisions, movement experiments, rehearsals, revisions, and the pressure of trying to bring an idea to life, there is something incredibly satisfying about finally reaching the end. Maya’s favorite moment is still ahead. “I’m really looking forward to seeing the piece from beginning to end for the first time,” she says. “I think that’s one of the most exciting parts of the creative process, and I honestly can’t wait.”

And neither can we.

A Mosaic of Voices

The word mosaic describes a work made from many individual pieces that come together to form something larger. That feels especially appropriate for this performance. There is classical ballet and contemporary movement. Tango and jazz. Tap and pointe. Personal stories and abstract ideas. Music from Mozart to The White Stripes. Choreography that arrives through improvisation, through careful planning, through years of inspiration—or unexpectedly in the shower. Each work is its own piece. Together, they create Mosaic.

Perhaps the most meaningful part is that these aren’t simply different choreographic styles being presented side by side. They are different people within the Metamorphosis Dance community being given space to speak through their art. Metamorphosis Dance has long championed the idea of developing artists as well as dancers. Mosaic gives audiences the opportunity to see that development from another perspective: not just who these dancers are when they perform someone else’s choreography, but who they become when they are given the opportunity to create.

Come See the Mosaic

Mosaic: A Choreographic Collective takes the stage October 16–17, 2026. It is an opportunity to experience the range of artistic voices within Metamorphosis Dance—and to see what happens when dancers become choreographers.

Tickets for Mosaic

And Mosaic is only the beginning of the 2026–27 season. Following the choreographic collective, Metamorphosis Dance will present The Nutcracker November 20–22, followed by Cinderella April 30–May 1, 2027, and the annual Ballet Under the Stars June 4–5, 2027.

View the Metamorphosis Dance Season Calendar

We hope you’ll join us—not only to watch the dancing, but to experience the many voices that make up Metamorphosis Dance.

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Embodied: The Dancer Series

Rediscover the Joy of Movement This Fall

Reconnect with your body, your artistry, and the joy of movement.

Metamorphosis Dance invites adult movers to Embodied: The Dancer Series, a three-week workshop experience designed to help you stretch, train, and create like a dancer.

Sign Up for the Series

Tuesdays: October 20, October 27 & November 3
7:00–8:00 PM
Dougherty Arts Center
Open to adults 18 and older

To sign up, please complete this form.

You do not need to be a professional dancer—or even currently dancing—to participate. Come move, explore, and experience the freedom and artistry of dance in a welcoming environment.

Three Weeks. Three Ways to Move.

October 20 — Stretch Like a Dancer

Lengthen, strengthen, and improve mobility through intentional movement inspired by a dancer’s training.

October 27 — Train Like a Dancer

Build strength, coordination, balance, and body awareness while experiencing elements of a dancer’s conditioning.

November 3 — Create Like a Dancer

Explore your own creativity through guided movement and choreography—no previous choreography experience required.

Come As You Are

Embodied is about more than learning steps. It is an opportunity to reconnect with movement, discover new ways your body can move, and experience the creativity and expression that dance can bring.

Whether you have danced before or are simply curious to try something new, there is a place for you in Embodied.

Space is limited—register today and join us for all three workshops! To sign up, please complete this form.

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The True Story Behind The Little Mermaid: A Tale of Sacrifice and Redemption

The Little Mermaid is one of many stories that Disney has reimagined, turning it into a whimsical and fun adventure filled with catchy songs and memorable characters. However, Hans Christian Andersen’s original tale offers a deeper look at love, devotion, and sacrifice—giving audiences much to ponder. This is why Metamorphosis Dance has chosen to bring this beautiful story to life through dance.

One of the many differences between the versions lies in the character development of the mermaid sisters. In Andersen’s story, each sister is captivated by different aspects of the world above the ocean. One is enamored by the stars, a dreamer imagining her future. Another cherishes the warmth of the sun on her skin, drawn to light and touch. Two sisters are fascinated by nature—the glittering icebergs and soaring birds—showing their deep appreciation for the world they are part of and their desire to protect its beauty. Then, there is the Little Mermaid, whose love of humanity is evident in her rescue of the prince and, ultimately, in her self-sacrificial choice to save someone she loves. These unique character traits provide our dancers with rich theatrical elements to explore in their performances.

The storm and transformation scenes in The Little Mermaid are dramatic in both versions. However, as a dance company, our challenge is to convey these moments through abstraction. Dancers become the waves, crashing around the prince and Little Mermaid in the storm. Through athletic, vigorous movements, they bring to life the fierce unpredictability of the ocean and the struggle to survive such an ordeal. During the transformation scene, dancers embody the magic the sea witch conjures to turn the Little Mermaid’s fin into legs. With foreboding music, dramatic lighting, and powerful choreography, the dancers create the energy that makes this metamorphosis possible. These scenes demand complete emotional investment, and our dancers love the sheer abandon of movement as they lose themselves in the story.

The most significant difference between Andersen’s tale and Disney’s adaptation is, of course, the ending. In the Disney version, the Little Mermaid gets her happily ever after, remaining human, defeating the sea witch, and reuniting with her family. In contrast, Andersen’s original story presents a more poignant conclusion. The Little Mermaid’s sisters strike a deal with the witch—if she kills the prince, she can return to the sea. But she refuses. Though the prince does not return her romantic feelings, she has come to love him deeply, like a sister. Rather than harming him, she sacrifices herself. Because of this selfless act, she transforms into a Daughter of the Air—a spirit who earns a soul through good deeds rather than dissolving into sea foam.

At Metamorphosis Dance, storytelling is woven into our DNA, and we are drawn to tales of redemption. The Little Mermaid has given us the perfect storyline to embody this theme. Our production features a breathtaking musical compilation of film scores and neo-classical composers, transporting audiences into another world from beginning to end.

Join us at the Penfold Theater for this unforgettable performance: Click here for tickets.
📅 Friday, April 25 at 7:30 PM
📅 Saturday, April 26 at 2:30 PM & 7:30 PM

Come experience The Little Mermaid like never before—a story of love, sacrifice, and transformation told through the power of dance.

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The Nutcracker: The Importance of Storytelling

Our season opens in December with The Nutcracker, a time-honored tradition in ballet companies worldwide. Classical ballet has built its foundation on storytelling for centuries, because it reflects a universal human experience. Stories connect us across age, race, culture, religion, and gender. Through storytelling, we unite, and the narratives we tell convey our significance.

But why do we keep telling the same story? The original tale of The Nutcracker, based on E.T.A. Hoffmann’s “The Nutcracker and the Mouse King,” follows a young girl named Clara (or Marie, in some versions) who receives a wooden nutcracker doll as a Christmas gift. On Christmas Eve, the Nutcracker comes to life and, with Clara’s help, battles the evil Mouse King and his army of mice. After the battle, the Nutcracker transforms into a handsome prince and takes Clara on a magical journey to the Land of Sweets, where they are greeted by the Sugar Plum Fairy and entertained by dancers from various countries. The story often ends with Clara returning home, suggesting it was all a dream.

Over the years, this ballet has taken many forms. For instance, the Joffrey Ballet’s reimagined Nutcracker places the story in Chicago during the 1893 World’s Fair, focusing on a young immigrant girl’s journey. Similarly, Donald Byrd’s The Harlem Nutcracker sets the ballet in 1920s Harlem, blending classical ballet with jazz and swing, and celebrating African American culture during the Harlem Renaissance.

Dance styles have also varied—Mark Morris’ The Hard Nut transports the story to a suburban 1970s setting with modern dance and a playful, satirical tone, while Jennifer Weber’s Hip Hop Nutcracker places the ballet in a contemporary urban landscape, using hip hop dance styles to retell the classic tale. Another striking version is Matthew Bourne’s Nutcracker!, which begins in a grim orphanage before transitioning to a surreal, candy-colored dreamland, offering a quirky, modern twist on the traditional ballet.

While some may prefer traditional versions, fearing that changes dishonor the art form, I believe innovation and reinterpretation are what keep classical ballet relevant. In recent history, ballet has been accused of becoming irrelevant and inaccessible, but as curators of this art, we have a responsibility to respond with creativity.

At Metamorphosis, we’ve experimented with The Nutcracker by putting our own twist on it in a few ways. Our first attempt, Suite Dreams, incorporated the traditional Act 2 “Land of the Sweets” variations but ended with Clara being transported to a modern-day party in her dream. We introduced characters like “wallflowers,” “audiophiles,” and the “spicy” friends who liven up any gathering. A few years later, we reversed the story: starting with the party scene, featuring the same characters, and ending with a traditional Act 2. Over time, our version has continued to evolve, and now we’ve arrived at a version that uses the original ballet score while correcting problematic themes we felt responsible to address.

In our production, Clara is a young adult eager to experience the world. With guidance from her aunt, her dream is realized as she travels to different countries, just as in the traditional ballet. However, instead of perpetuating stereotypes through movement and costumes, we’ve taken creative license to honor and respect the cultures of these countries by drawing on their authentic histories. We hope to connect our audience with the universal theme of finding purpose and taking the necessary steps to achieve one’s dreams, as Clara does when she sets out to explore the world with her sister. Additionally, we explore relatable family dynamics, including parental disapproval, sibling bonds, and the tension that exists in many families. But most importantly, we love to tell stories of redemption and reconciliation. The Nutcracker is not the only ballet where you’ll see us making artistic choices that emphasize hope.

Come experience it for yourself on December 6-7 at the Penfold Theater in Round Rock. Click here to secure your tickets, and we’ll see you at the show!

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Passion: A Powerful Force That Cannot Be Stopped.

Passion – A powerful force that cannot be stopped is the plaque that hangs on the wall in my office. Of all my motivations, dance moves me the most.  Let me fill you in, as you might be wondering why my passion for dance should matter to you. My hope is that this will inspire you to reflect on the life you lead.

When I was five years old, I said, like many little girls do, “I’m going to be a ballerina when I grow up.”  That declaration, combined with my tenacious spirit, has brought me to where I am today: still a ballet dancer.  I grew up in a mid-size town in Texas and went to a small dance studio.  My early years in dance were pretty typical.  A ballet class here, a tap class there, but that all changed when I was nine and auditioned for my first ballet company. This marked the beginning of my career as a dancer—for better or worse. My pursuit for dance became very serious at this point, and my daily schedule would revolve around my evening lessons for the next seven years. This included the many hours spent on weekends rehearsing in the ballet company of which I was a member until high school graduation. Determination is something I don’t lack, nor conviction once I’ve made a decision.  I performed three times a year including an annual Nutcracker, and I attended summer intensives at renowned schools across the nation such as the Boston Ballet. 

 It’s at this point that my story turns atypical of a young dancer.  I chose to go to college for dance.  At the time, this was considered professional suicide as the likelihood of employment in a ballet company decreased significantly when I removed myself from its world and entered into higher education.  I’ll explore the topic of college dance in a future post, but for now note that when I made this choice I did it with the same determined spirit as I had done everything else in my life. I believed it was wrong that dancers pursuing higher education were often denied professional opportunities.  I was determined to challenge and change this antiquated notion.  Fortunately, I was accepted into the highly acclaimed program at Butler University that had already started changing the attitudes of companies across the country.  

From Butler, I moved to Alabama to perform with the Alabama Ballet.  At 23 years of age, I’d done what I’d set out to do, but the realization of that life-long dream had left me burned out and discontent.  As a result, I quit. I walked away from my dream, searching for a new identity.  So, I realize how this sounds and you might be thinking what happened to your determination, your passion for dance.  Well, it was gone, just like that.  However, I need to pause here and draw your attention to some important things in my story this far.  From my early ballet company, time at Butler, and ultimately my time in Alabama there were some constants that left deep impressions on my identity. 

First, my faith. I’m a Christian and if not for my faith I would never have made it as a dancer.  Though God gave me the talent and ability to dance, he also created me to be incredibly introverted.  The fact that I could perform on stage in front of crowds is something I attribute solely to God.  

Second, I had the privilege of learning from extraordinary teachers.  Suffice it to say, I’m the teacher I am today because of these people.  They invested in my career and my life far beyond their responsibility.  They guided me with integrity and true concern for my well-being.  

Finally, I shared a career with amazing colleagues.  Motivated by an intrinsic force to be excellent, dancers are the best co-workers.  Above and beyond is our norm. Powering through despite injury or illness for the sake of our shared goal is just in the DNA of dancers.

Stepping away from the dance world for three years allowed me to gain valuable perspectives on my own identity and the world of dance. My passion for dance returned, but this time it was not about the adrenaline rush of performing or dancing to beautiful music.  For me, it became about training future dance artists.  I teach strong technique and refined artistry, but I also think I teach something that’s unique. The training values I work to impart are to Work Hard, Be Humble, and Respect Others.  I teach my students to care about WHY they are doing what they do. WHY they avoid shortcuts, even when available.  WHY when they learn choreography that they don’t take creative license to just change what doesn’t feel good.  WHY when they have the chance to elevate themselves at the expense of a fellow dancer that they don’t.  At the end of the day, being a good person is paramount to being the best dancer.  It is from these values that the culture of Metamorphosis was formed.  We embrace every dancer and every dance with artistic excellence and integrity. To see what we offer in classes, click here.

I hope I’ve piqued your curiosity about what I have to share about dance and life in general.  Our vision at Metamorphosis is to reshape the world of dance one dancer at a time. The combined efforts of the Academy and Company, work to make this vision a reality by putting our dancers first. Their health, growth, and the opportunities we provide to perform, guide our decision making at Metamorphosis.

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